Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Choline Rich Vegetarian Recipes: Khasi

1. ka jingkongsan jong u choline

a. Ban rah iaki jingpynkhih iaki thied.

b. Ban pyniaid iaka jingtei ki cell

c. Haka rukom treikam  jong ki cell.

d. Haka rukom treikam jong u dohnud

2. Ki jingshet ki bam jhur ba kynrei u Choline:

a. U idli dai jyrngam ba khielung.

b. Ka pulao phulkubi

c. Ka chutney snepkor bad u bit.

d. Ka jingtah dai.

3. Ka synjam na bynta ban pynkhielung

4. Ka jingdon u choline ha baroh ki jingshet.